"Know Thyself and you shall know all the mysteries of
the gods and the Universe"
Inscription in a Greek temple at Delphi.
The Seed (Detail) Oil on canvas 48" x 48" by Patrick McGrath Muñiz
Art is a path towards Self-Knowledge. 21
years ago I started a drawing journal. In it I intended to draw every day. "Nulla
Dies Sine Linea" (Not a day without a line).The purpose of it, besides
getting better at drawing was to understand myself and how my creative mind worked. Some years were very productive and inspiring,
others were very conflictive and even silent. What I've learned so far by doing this, is the more I look into myself, the more questions I had about who
I was and why I did Art. Without knowing it, I was taking the "humanist
approach" to knowing myself. I recently posted the following thought
on my Facebook account: "To be original is to be yourself, to be yourself
is to know thyself. To know thyself, you can start off with a DNA test and digging
into your own past". This is the "dataist approach" to
knowing thyself, not to be confused with dadaist. A dataists seeks answers to important questions in Big Data.
Surviving Doomsday 2012 (Detail) Oil and metal leaf on panel by Patrick McGrath Muñiz
The Humanist approach to knowing thyself:
Since the European Renaissance and scientific revolution, humanity has
gradually shifted its world view from an all encompassing monotheist world view
to a scientific, anthropocentric and individualist world view. If you've ever
been adviced to "Follow your bliss" "Listen to your heart"
"Customer knows best" "Find your own inner voice", these all derive from the humanist doctrine that we've grown so accustomed to in "Free"
Western Societies. Modern humanism tells us that the most important things
happen inside each one of us, namely, "feelings" and that in order to
know these "feelings", one must keep a private diary, have heart to
heart conversations with a friend, go to a park and be by yourself, go to a
museum, be inspired, read a book you like, buy what makes you happy. No one can
know you better than yourself and these are some of the things that can help you.
Prometheus, the Awakener returns. Oil on canvas 36" x 57" by Patrick McGrath Muñiz
The Dataist approach to knowing thyself:
As we enter a new age, with the rise of genetics and computer technology,
our understanding of who we are and where we come from has been revolutionized.
With highly sophisticated ever evolving algorithms, advanced computer processing,
biotechnology and AI improving at an exponential rate, it has become much easier
to predict and define who we are as human beings, from a Data point of view at least. All our vital records
can be understood as algorithms and big data. If we have a Facebook account,
shop at Amazon,, read online news, google images, chances are we've already
been deeply analyzed and studied. The more time I spend on the internet, the
more I'm surprised by how much information they have on me. The advertisement
has become so incredibly more spot on with my interests, it is even scary for a moment. They are getting very
good at this in a very short period of time. While the humanist declared
"Listen to your feelings!", the dataist declares "Listen to the algorithms,
data knows your feelings".
Pasithea. Oil on canvas 20" x 24" by Patrick McGrath Muñiz
Based on these models, I propose combining both and taking a
Humanist/Dataist approach to knowing thyself and here are a few things you can
do to get started:
1. Get yourself a DNA test done. If possible, also get your parents to get this test done. You'll be surprised about how
much hidden information there is about yourself and your family. I just
used 23&me but Ancestry.com and Nat Geno 2.0 work fine. The results from my DNA test
not only gave me exact percentages of my regional ancestry, it also went into
inherited health conditions and traits. Further medical exams could facilitate
even more information. Gather as much biometric information about yourself as
you can afford. Your health and wellbeing is worth every penny and being able to identify everything you can
about your body is just priceless. Also, be prepared to have Identity perception is forever
changed. Finding out I had Native American ancestry led me to find who my 6th great grandmother was and it simply blew my mind.
Partial view of my 23&me ancestry report. If you upload the Raw Data onto Gedmatch.com, you'll find even more surprising facts about your ancestry.
2. Start
a Genealogical tree. Once you have a DNA
test done, you can start digging deeper into the past and discovering who your
ancestors were. It doesn't matter how far back you can trace your past. Every
little bit of information is of great value and can enlighten your understanding
of your origins. There are plenty of good websites that can help you with that.
Ancestry.com is one of the best but you have to pay. I'm using familysearch.org. It's fee and I was able to trace one of my family lines back to
Normandy 986 AD. Now that I know a good deal about who my immediate ancestors
are, not to mention a few that go way back, my perception and appreciation of
world history and of this country is forever changed. Owning a part of world history
makes it even more personal.
A view of my family tree on FamilySearch.org. It takes time but many records can be found and if you have family background from the U.S. you would be surprised as to how much info is out there.
3. Read your history. I grew up in Puerto Rico so learning about the the island's history, politics, culture and society helps me understand my current beliefs, political views and world view. Wether we are aware of it or not,
we are all influenced by our culture, the people around us and the country we
live in. We either react against it or embrace it. It is better to know the history of all these things in order to
better understand ourselves and the way we respond to the outside world. Take
some time to look at the bigger picture. In a time of mass information,
there is simply no excuse to be historically numb minded and ignorant of our
past.
I find history books fascinating. Remember to take everything with a grain of salt and verify your sources.
4. Get
yourself a detailed astrological chart. Even
if you don't believe in astrology, I urge you to give this one a try. Most
astrology skeptics base their judgments on Sunday paper Sun sign astrology.
This kind of popular culture astrology is oversimplified for the masses extremely flawed. No wonder why astrology gets so discredited. The
kind of astrology I use is based on the exact location and exact date of birth including hour
and minute. By having all this information, your chart will
provide you with the precise point of where were the planets, Moon and Sun in the sky at
the time you were born, giving you not just your Sun sign, but also Ascendant
and Moon sign. Along with all the other planetary degrees, this is a much detailed picture of who you are. I've done mine and can tell you, it
is very accurate! Astro.com is a good website to start with and it's free. If you
find it useful and insightful, you can dig deeper into this stuff with Kepler,
a computer sofware that does all the astrological calculations for you.
Once I have my own chart Im able to view my current and future transits and there is plenty of information online that can help you interpret these. cafeastrology.com is good source.
5. Do
the Briggs-Myers personality type test. This is
a test developed in by Katharine Cook Briggs and her daughter Isabel Briggs
Myers based on the typological theories of Carl Jung. There are basically 16 personality types and you can find out what's yours by filling out an online questionnaire. This is not your Fun Facebook personality test. Those that tell you what Greek god are you, or what country is more like you, are a waste of time. There is more that one website to do this psychometric test so choose carefully and compare results. I have used 16personalities.com & humanmetrics.com. Mbtionline.com is a paid version. These tests are fairly popular among the business community as they help
them define and target potential customers. This sort of information helps me understand my social interactions and external responses. It also
confirmed and amazingly validated my astrological chart.
There are a few good free personality tests that online. 16personalities.com is one of my favorites
6. Get
a Tarot deck and do your own
readings. Don't feel intimidated by the 78 cards in a Tarot deck. If you
prefer, get a Lenormand or an oracle deck. These may be even easier to interpret. Even
though I know the common meaning for each card, I will often go more intuitive
with the reading and try to stay away from future divination readings and focus
on present day context questions.A good website to start learning from biddytarot.com. They also have insightful podcasts and utube videos. I do readings every morning in silence and in contemplative
introspection, Along with prayer and meditation, this simple exercise helps me find inner peace. Projecting and
interpreting meaning on to images is like placing a mirror to your own soul . If you like, you can document each reading.
The Golden Tarot by Kat Black
7. Start an audio blog. Whenever
you have a chance alone in the day, take a few minutes to start an audio blog.
Talk to yourself and record on your phone. For me this usually takes 20 minutes once or
twice a week. This is like talking to yourself but with the advantage that you can replay and listen to your own voice and pay close attention to what you're saying. Often we forget to listen to what we are actually saying and when we do, that's when the OMG moment happens. You realize as you listen to your monologue, that there many things you seldom express to others that didn't even suspect about yourself. It's like going outside of yourself for a moment and being the other person listening. Do you like what you hear? What are your impressions? Is this really you speaking your mind?
Most phones should already have a recording app
8. A personal journal. Yes, this could not be left out of the list of course. But
I would take it a step forward and document the whole process by video or
photos. Consider scanning and digitizing your journal. Look at your handwriting,
your drawings, your thoughts, your dreams. Which ones are the most intriguing? Which ones ring truer
than the rest? What can be improved? If you've been doing this for some time
like I have : What has been consistent throughout all these years? There is
much to be learned about ourselves and it is one of the best ways
to open your creative channels.
One of my drawing journals
9. Make a movie/music/book list. If you would have to watch 10 movies again, which ones
would you definitely choose? Do that! Watch your top 10 favorite movies of all
time, one each day for 10 days. Than ask yourself: What all these films have in common? Is there a
recurring theme? Do they share similar values? How do all of these stories end? Believe it or not, this
speaks volumes about you. What are your 10 favorite songs of all time? Make a
playlist and listen to them one after another. If you're like me then it's a playlist of 101. What kind of music is
predominant in this list? Are they sad or happy? Are they hopeful or gloomy? If
you were stranded in a desert island, what books would you bring with you?
Why? You can write down these lists in your personal journal. It is amazing how
much the things you love describe you and your vision of the world.
Most of the music I listen to often triggers back childhood or more recent memories.
10. Get in touch with Nature. In the
information age when most people are glued to their mobile devices it's very
easy to lose sight of where we all really come from and how much we are subject
to our animal instincts of fear and domination. Most people ignore their
natural surroundings and devote all of their attention to an artificial
world, one which holds on to an inter subjective reality and collective
fictions. We forget our days in the African Savannah as early hunter gatherers.
Our talent for prehistoric amnesia is quite unforgiving specially when you look
at what we are doing to the planet's environment and every living being in it. We
live in the Age of the Antropocene and it did not start with the Industrial
age. It started more than 10,000 years ago when we started burning the forests
and wiping out most of the planet's mega fauna into extinction. Take some time
to go out and be more appreciative of the natural world. Without it , you
wouldn't be here. Take some time to reflect on your own evolution and where we
are headed as a species. Go beyond the personal. What can we do in our own lives to wake up and make a better world?
Me with my sister back in Puerto Rico, where we grew up during the 1980's.
We live in an age of rapid change and
information overload so it is quite easy to feel overwhelmed. While many may
opt to "go off the grid" and become "Invisible", this is
not practical for many reasons. Global society and economy for better or worse
has become irremediably intertwined with Information Technology and the Web. So, why not be open to all advice and see what works best for
yourself? Of course, I'm aware of how all this shared personal information can
and will be shared among corporations and government, with an nightmarish
"1984" scenario in mind. That is why I prefer to keep some of my
information as private as I can. Still I believe at this point the real
benefits of sharing some of your information outweigh the risks. Since we are
at a turning point in history where within a generation you can be sure,
nothing will ever be the same, with no turning back, it seems like an
appropriate time to embrace the future with data while holding on to some of the humanist values
we cherish while we can. I say this even as I fear the obvious dystopian future
scenario, We might as well make the best of it while it lasts. As the Roman Emperor
Marcus Aurerius once said: "You have power over your mind, not outside
events. Realize this and you will find strength".
Mirabile Futurum. Oil on canvas 16" x 20" by Patrick McGrath Muñiz
Hope you enjoyed this article. If you wish to see more of my artwork, please visit my new artist website at:www.patrickmcgrath-art.com. Stay tuned for more related articles that I'll be posting once a month on this blog. Take care and as always, thank you very much for your support!
